HYBIRD SLIMFIT DIET CHAT

🌅 Early Morning (6:30 – 7:30 AM)

1 glass lukewarm water
Light walk / stretching – 10–15 min

🍳 Breakfast (8:30 – 9:30 AM)

Choose one:

Vegetable oats / dalia
2 boiled eggs or low-fat paneer bhurji
1 multigrain toast
HYBIRD MULTI GREEN TEA (no sugar)

🚫 Avoid: fried food, butter, white bread

After Breakfast:

Hybird SlimFit Powder – 5 g scoop with warm water

🍎 Mid-Morning Snack (11:30 – 12:30 PM)

1 seasonal fruit (apple / papaya / orange)
OR
Coconut water (unsweetened)

🍽️ Lunch (2:00 – 3:00 PM)

Balanced Meal:

1–2 multigrain rotis OR small portion brown rice
Dal / rajma / chole / curd
Green vegetables + fresh salad

💊 After Lunch: Hybird SlimFit Capsule – 1 capsule

☕ Evening Snack (5:30 – 6:30 PM)

Roasted chana / makhana (small bowl)

Evening Activity (6:30 – 7:30 PM)

Brisk walk, yoga, or light workout – 30–40 min

🍲 Dinner (7:30 – 8:30 PM)

.Light Options:

Vegetable soup + salad
100 g paneer/tofu with sautéed veggies
1 roti with seasonal vegetables

🚫 Avoid: rice, fried food, heavy carbs

🌙 Before Bed

Warm water
Sleep 7–8 hours

⚡ Important Daily Tips

Drink Water: 8–10 glasses daily to stay hydrated and boost metabolism.
Morning Walk / Exercise: 20–30 minutes of light activity to kickstart your day.
Balanced Meals: Include fruits, vegetables, protein, and whole grains.
Avoid Junk & Fried Foods: Minimize sugar, fried foods, and processed snacks.
Small & Frequent Meals: 4–5 small meals keep metabolism active.
Sleep Well: 7–8 hours of quality sleep for energy and wellness.
Include HYBIRD SlimFit: Take the capsule + powder combo daily to support weight management.